Balancing female hormones can be a challenge in today's industrialized world. This article shares the 6 common environmental toxins that may be throwing your hormones out of sync, plus tips for how to limit your exposure.
Healing Journey Phase 2: Hormone Balance
It's been a while since I've done a life update on my healing journey with leaky gut syndrome, IBS and SIBO, so thought I'd share some new information with you all. I've titled this "phase 2" because I see my overall healing pattern that way. Phase 1 was working on my digestive issues, which were … Continue reading Healing Journey Phase 2: Hormone Balance
Keto Chocolate Chia Seed Pudding
On a mission to eat better this year? Kick 2019 off with this quick and easy recipe for keto chocolate chia seed pudding!
8 Must-have Appliances for Your Keto Kitchen Arsenal
Here are the eight must-have appliances you need for all your keto kitchen needs.
Dark Chocolate Has Always Been Healthy and Here are the Proven Health Benefits
Dark chocolate has always been a health food and there are many health benefits for your body and brain that have been scientifically studied by health experts. In this article we take a deeper look.
My Thoughts on the Kraft Heinz Acquisition of Primal Kitchen and Whole30 Approved Meals in Walmart
Article outlining how the availability of Whole30 approved frozen meals in Walmart and the acquisition of popular Paleo brand, Primal Kitchen by Kraft Heinz will positively impact declining health and rising obesity rates in America.
How to Enjoy Thanksgiving Day Feast When You Have IBS, SIBO & Other Digestive Gut Issues
It's Thanksgiving in the U.S. Here are some easy tips to help you manage your digestive gut issues like SIBO & IBS while still enjoying your food and having fun with friends and family.
6 Healthy Breakfast Alternatives to Kick Your Sugar Addiction
Six healthy breakfast ideas to help you kick your sugar addiction and keep your blood sugar stable to avoid a sugar and carb crash later in the day.
How Sugar Affects our Brains & Tips to Kick the Addiction with a Sugar Detox
We have a real sugar problem in America. This article looks at how sugar affects our brains, why sugar is making us sick and provides some tips for kicking the sugar addiction with a sugar detox and by choosing healthier alternatives.
Gut-Friendly Thai Coconut Shrimp Soup (Tom Kha Goong)
A recipe for gut-friendly Thai Coconut Shrimp Soup (Tom Kha Goong) that has all the umami flavor and none of the gut irritants for those suffering with IBD, IBS, leaky gut, or other digestive issues.
The Fit Foodist 